No gaming either - that’s addiction as well.
These all pair well with Treadmill Time too.
Free yourself from the toxic middle men!
youll find yourself divorcing permanently from the Black Mirror like system and Contribute to putting it back into the oblivion of bad ideas where it belongs.
1. Leaving Google Reviews
2. Labelling Locations On Maps
3. General - Updating App Settings
4. General - Updating Account Settings
5. Set Up Google News Alerts
6. Replying To Messages
7. Calendar Organisation
8. Writing Or Updating Blog Posts
9. Travel Planning
10. Replying To Emails
11. Organising Meetings With Friends
12. Updating Your IMDB Profile
13. Watching YouTube (Latest Trailers, Docs)
14. Self-Initiated Related YT Channel Surfing
15. Adding Internet Bookmarks
16. Internet Banking
17. Update Health Apps (Lose It, MFP)
18. Going On Wikipedia Adventures (Learning)
19. Going On Fandom (Database) Adventures
20. Write Your Book (Everyone Has One In Them)
21. Surf The App Store For Any Cool New Apps
22. Reading News Sites (Variety, CNN)
23. Work On Your Website (Via Compatible App)
24. Research Recipes
25. Self-Initiated Stream-Of-Consciousness Surfing
26. Look Up Releasing Soon (Art/Entertainment)
27. Label Your Cloud Library (Photos, Dropbox)
28. Khan Academy - Free-Of-Charge Self-Learning
29. Reach Out To Old Relatives And Friends 30. Update Your Bandsintown Profile
31. Surf Bandcamp For Hidden Gen Artists
32. Update Your Homescreen (App Organisation)
33. Watching Streamed Films/TV (Netflix, Other)
34. Learning a new language (DuoLingo)
35. Updating your Discogs Profile
36. Updating your IGDB Profile (Games Database)
37. Contribute To Sites
38. Updating Your GoodReads Profile
39. Research Local Events (Theatre, Galleries)
40. Update Your TripAdvisor Profile
41. Find New Podcasts
42. Review Or Write In To Podcasts (Via Contact)
43. Browse Patreon (Or Make Patreon Posts)
44. Edutainment Apps (Lumosity)
45. Discover Useful Online Tools (BG Remover)
46. Update Your LinkedIn Profile
47. Write An Article For A News Site
48. Surf Your Music App Of Choice For New Tunes
49. Search Your Ancestry/Trace Your Family Tree
50. Research Upcoming Tech Releases
51. Manage your paypal preferences (monitor unwanted automatic payments)
52. Read (or have Siri read you) a Medium (or any) Article
53. Deleting Duplicate Photos
54. Leaving App Feedback/Requesting Features
55. Sending Photos To Be Printed (Kodak App)
56. Diving Into Genius Lyric Meanings
57. Diving In To CliffNotes
58. Watching TED Talks
59. Look up DIY and life-hack articles.
60. Send an old fashioned pen pal email
61. Surf eBay and GumTree for bargain finds
62. Browse Etsy
63. Research questions on Quora
64. Look for deals on eBay
65. Add important dates to Calendar (Birthdays)
66. Add icons and Addresses To contacts
...and so much more (as you can see, I went over 50)
Remember that social media thrives on the idea that it is necessary that it is inseparable from the Internet and from culture and is synonymous with technological progress, making it seem as though technological progress would not exist without it but the fact is the two are separate.
ps: added benefit of weaning body off food/SM based dopamine dependancy.
