"No eating in the kitchen, while cooking or outside of mealtimes."
If you can't even follow this,
You honestly have to stop and think:
"The discipline it took for me to not go to the kitchen, that effort - it's fucking easier than doing a push up,
I’ll tell you that much. You just stay fucking still! And yes, its an effort not to just go to the kitchen when you're feeling down, but its much less of an effort than going on a fucking hike."