The Peace That Comes From Knowing That You’re Done Eating For The Day

seeing that number on the scale going down (a lower number than the previous day) each morning = my new dopamine.

Without being silly and going overboard,

The littler the amount taken in,

the bigger the number of excess weight shed:

86.5 • 19:33 • 21/04/20

85.4 • 05:46 • 22/04/20 (-1.1)