©2020 ALBERT CHESSA

The Physical, Financial and Social Benefits Of A Small DFMI (Daily Food Mass Intake)

A small DFMI is 350 grams of food (of almost any kind, varied for health reasons) taken into the body.


PHYSICAL

1. Your Skin Glows

2. More Regular Movements (Restroom) 3. Healthy Excess Weight Loss

4. Easier To Stand Up

5. Walking Feels Like Gliding

6. Teeth Whiter (From Less Food Contact)

7. Less Joint Pain (Hips, Knees)

8. You Smell Less (From Better Circulation)

9. Your Abs Show

10. Your Jawline Shows (Sleek Chin)


FINANCIAL

1. Less Money Spent - Takeaway

2. Less Money Spent - Groceries

3. Less Money Spent - Transport (Walking)


BEHAVIOURAL

1. Hunger Is Replaced By Cooperation

2. 200g from 3am-3pm, 100g/Tablespoon at 6pm

3. More Attentive

4. No Excessive Celebration Through Food

5. You Smile More

6. You Sleep Better & More Regularly


SOCIAL

1. Comfortable Clothes 2. More Varied Wardrobe

3. More Varied Social/Travel Activities


NUTRITIONAL

1. Naturally Avoid Weight Down Foods (Bread)


PSYCHOLOGICAL

1. Watching (Not Eating) Feelings (Habit/Media)


HABITUAL

1. Lazy Rewards - Less To Add In Food Log

2. Lazy Rewards - Less Dishes To Do

3. Increased Proactivity (Less In Your Own Way)

4. Appreciation (One Bite = Universe Of Flavour)

5. Lazy Rewards: Happy Eating Less & Less Often

6. You Start Noticing Other, More Important Things

7. You Get Up More Often

8. You Feel Like Moving More Often


PERSONAL

1. Increase In Gratitude

2. Increase In Confidence

3. Increase In Curiosity (About Everything)

4. Increase In Conscience (Wouldn’t Go Back)

5. Increase In Tidyness (Bandwidth To Fill)

6. Increase In Abundance Mindset

7. Increase In Motivation (Less Desire To Stop)

8. Increase In Attentiveness (Desire Avoiding Less)

9. Increase In Self-Sustenance (Desire Food Less)

10. Increase In Energy (Functioning Body Machine)

11. Increased Accountability (No Projection)

The Main Three:


DOPAMINE RE-ROUTING (VERY POSSIBLE)

EATING IS THE OPPOSITE OF FAT LOSS

SMALL DAILY FOOD MASS INTAKE