Look online for articles about it - the body LOVES when you give it the opportunity to use what it has. Skin gets clearer. Toxins clear up.
The body has a state of inherent balance it wants to naturally return to - everyone has their true weight.
Everything begins with this foundation, your literal foundation, which is your weight - your mass signature that registers your existence.
Quieten, gain perspective (through stuff like CDSC/SDFMI/AOFA or what have you), and feel that gentle nudge back to balance. Follow it and nurture that path!