For my first 100th Journal Entry special, I'd like to share an important topic.
I’m in the 83‘s already only a week into my DRJ (Dopamine Rerouting Journey).
I remember this feeling from the last Dopamine re-write/re-wire back in October of 2018.
You start being fond of the ‘warm tummy feeling‘ which now takes up most of the day -
it’s not hunger , and it’s not fullness - it’s life,
feeling alive and being in touch with the life inside you.
in reality, it’s your organs finally doing their job efficiently after a long period of being battered by a negative/excessive food intake loop.
Suddenly, you have bandwidth for other things:
Tidying your room
making plans with friends
a genuine and positive de-emphasising of food in daily mental bandwidth.
It transforms every single forkful into a universe of flavour.
Speaking of forkfuls, I have about 300 grams in the morning, and a single forkful at night, all high-nutrition low-volume foods, so no starving or abstaining, anything like that. The result are exciting and heartening!